Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 183 | kcal | 9,2 | % |
| Water | 63,7 | g | 2,1 | % |
| Fat | 9,3 | g | 13,4 | % |
| thereof Saturated Fats | 2,01 | g | 10,0 | % |
| thereof Trans Fats | 0,04 | g | % | |
| Carbohydrate | 0,2 | g | 0,1 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,6 | g | 0,7 | % |
| Protein | 24,4 | g | 48,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1 | mcg | 0,1 | % |
| Vitamin B-6 | 0,440 | mg | 22,0 | % |
| Vitamin B-12 | 0,58 | mcg | 58,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,8 | mcg | 16,0 | % |
| Vitamin E | 0,33 | mg | 3,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 810,0 | mg | 33,8 | % |
| Calcium, Ca | 7,0 | mg | 0,9 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 1,4 | mg | 10,1 | % |
| Phosphorus, P | 257,0 | mg | 32,1 | % |
| Zinc, Zn | 2,6 | mg | 17,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 70 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 6,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 356,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.