Pork, cured, ham, separable fat, boneless, unheated
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 515 | kcal | 25,8 | % |
| Water | 35,6 | g | 1,2 | % |
| Fat | 53,0 | g | 75,7 | % |
| thereof Saturated Fats | 17,43 | g | 87,2 | % |
| thereof Trans Fats | 0,41 | g | % | |
| Carbohydrate | 1,9 | g | 0,7 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,4 | g | 0,5 | % |
| Protein | 7,5 | g | 15,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 13 | mcg | 1,6 | % |
| Vitamin B-6 | 0,180 | mg | 9,0 | % |
| Vitamin B-12 | 0,31 | mcg | 31,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 1,2 | mcg | 24,0 | % |
| Vitamin E | 0,76 | mg | 7,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 616,0 | mg | 25,7 | % |
| Calcium, Ca | 4,0 | mg | 0,5 | % |
| Magnesium, Mg | 11,0 | mg | 3,7 | % |
| Iron, Fe | 0,5 | mg | 3,6 | % |
| Phosphorus, P | 143,0 | mg | 17,9 | % |
| Zinc, Zn | 1,1 | mg | 7,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 61 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,0 | mg |
| Niacin | 2,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 174,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.