Pork, cured, ham, separable fat, boneless, unheated
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 515 |
kcal |
25,8 |
% |
|---|
| Water | 35,7 |
g |
1,2 |
% |
|---|
| Fat | 53,0 |
g |
75,7 |
% |
|---|
| thereof Saturated Fats | 17,43 |
g |
87,2 |
% |
|---|
| thereof Trans Fats | 0,41 |
g |
|
% |
|---|
| Carbohydrate | 1,9 |
g |
0,7 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,4 |
g |
0,5 |
% |
|---|
| Protein | 7,5 |
g |
15,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
13 |
mcg |
1,6 |
% |
| Vitamin B-6 |
0,180 |
mg |
9,0 |
% |
| Vitamin B-12 |
0,31 |
mcg |
31,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
1,2 |
mcg |
24,0 |
% |
| Vitamin E |
0,76 |
mg |
7,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
616,0 |
mg |
25,7 |
% |
| Calcium, Ca |
4,0 |
mg |
0,5 |
% |
| Magnesium, Mg |
11,0 |
mg |
3,7 |
% |
| Iron, Fe |
0,5 |
mg |
3,6 |
% |
| Phosphorus, P |
143,0 |
mg |
17,9 |
% |
| Zinc, Zn |
1,1 |
mg |
7,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
61 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
2,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
174,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
