Pork, cured, ham, separable fat, boneless, heated
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 507 |
kcal |
25,4 |
% |
|---|
| Water | 35,5 |
g |
1,2 |
% |
|---|
| Fat | 51,6 |
g |
73,7 |
% |
|---|
| thereof Saturated Fats | 17,04 |
g |
85,2 |
% |
|---|
| thereof Trans Fats | 0,37 |
g |
|
% |
|---|
| Carbohydrate | 2,0 |
g |
0,7 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,3 |
g |
0,3 |
% |
|---|
| Protein | 8,8 |
g |
17,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
12 |
mcg |
1,5 |
% |
| Vitamin B-6 |
0,200 |
mg |
10,0 |
% |
| Vitamin B-12 |
0,31 |
mcg |
31,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
1,9 |
mcg |
38,0 |
% |
| Vitamin E |
0,35 |
mg |
3,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
677,0 |
mg |
28,2 |
% |
| Calcium, Ca |
6,0 |
mg |
0,8 |
% |
| Magnesium, Mg |
16,0 |
mg |
5,3 |
% |
| Iron, Fe |
0,5 |
mg |
3,8 |
% |
| Phosphorus, P |
169,0 |
mg |
21,1 |
% |
| Zinc, Zn |
1,1 |
mg |
7,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
72 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
3,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
195,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
