Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 176 |
kcal |
8,8 |
% |
|---|
| Water | 65,2 |
g |
2,2 |
% |
|---|
| Fat | 9,4 |
g |
13,4 |
% |
|---|
| thereof Saturated Fats | 3,00 |
g |
15,0 |
% |
|---|
| thereof Trans Fats | 0,07 |
g |
|
% |
|---|
| Carbohydrate | 0,5 |
g |
0,2 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,1 |
g |
0,1 |
% |
|---|
| Protein | 22,3 |
g |
44,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,470 |
mg |
23,5 |
% |
| Vitamin B-12 |
0,53 |
mcg |
53,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,32 |
mg |
3,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
722,0 |
mg |
30,1 |
% |
| Calcium, Ca |
7,0 |
mg |
0,9 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
1,0 |
mg |
7,2 |
% |
| Phosphorus, P |
251,0 |
mg |
31,4 |
% |
| Zinc, Zn |
2,4 |
mg |
16,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
62 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
6,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
358,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
