Pork, cured, ham, patties, unheated
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 315 |
kcal |
15,8 |
% |
|---|
| Water | 54,4 |
g |
1,8 |
% |
|---|
| Fat | 28,2 |
g |
40,3 |
% |
|---|
| thereof Saturated Fats | 10,13 |
g |
50,7 |
% |
|---|
| Carbohydrate | 1,7 |
g |
0,6 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 12,8 |
g |
25,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,160 |
mg |
8,0 |
% |
| Vitamin B-12 |
1,08 |
mcg |
108,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.088,0 |
mg |
45,3 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
10,0 |
mg |
3,3 |
% |
| Iron, Fe |
1,1 |
mg |
7,5 |
% |
| Phosphorus, P |
149,0 |
mg |
18,6 |
% |
| Zinc, Zn |
1,6 |
mg |
10,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
70 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
239,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
