Pork, cured, ham, patties, unheated
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 315 | kcal | 15,8 | % |
| Water | 54,4 | g | 1,8 | % |
| Fat | 28,2 | g | 40,3 | % |
| thereof Saturated Fats | 10,13 | g | 50,7 | % |
| Carbohydrate | 1,7 | g | 0,6 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 12,8 | g | 25,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,160 | mg | 8,0 | % |
| Vitamin B-12 | 1,08 | mcg | 108,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.088,0 | mg | 45,3 | % |
| Calcium, Ca | 8,0 | mg | 1,0 | % |
| Magnesium, Mg | 10,0 | mg | 3,3 | % |
| Iron, Fe | 1,1 | mg | 7,5 | % |
| Phosphorus, P | 149,0 | mg | 18,6 | % |
| Zinc, Zn | 1,6 | mg | 10,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 70 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 3,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 239,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.