Pork, cured, ham, extra lean and regular, canned, roasted
Nutrition Facts
Average Values |
Per 100 g |
Daily Value |
Calories | 167 |
kcal |
8,4 |
% |
Water | 66,5 |
g |
2,2 |
% |
Fat | 8,4 |
g |
12,0 |
% |
thereof Saturated Fats | 2,81 |
g |
14,1 |
% |
Carbohydrate | 0,5 |
g |
0,2 |
% |
thereof Dietary Fiber | 0,0 |
g |
|
% |
thereof Sugars | 0,0 |
g |
|
% |
Protein | 20,9 |
g |
41,9 |
% |
Vitamins
Average Values |
Per 100 g |
Daily Value |
Vitamin A |
0 |
mcg |
0,0 |
% |
Vitamin B-6 |
0,400 |
mg |
20,0 |
% |
Vitamin B-12 |
0,83 |
mcg |
83,0 |
% |
Vitamin C |
0,0 |
mg |
0,0 |
% |
Vitamin D |
0,7 |
mcg |
14,0 |
% |
Vitamin E |
0,25 |
mg |
2,5 |
% |
Minerals
Average Values |
Per 100 g |
Daily Value |
Sodium (Salt) |
1.068,0 |
mg |
44,5 |
% |
Calcium, Ca |
7,0 |
mg |
0,9 |
% |
Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
Iron, Fe |
1,1 |
mg |
7,6 |
% |
Phosphorus, P |
221,0 |
mg |
27,6 |
% |
Zinc, Zn |
2,3 |
mg |
15,5 |
% |
Health threats
Average Values |
Per 100 g |
Alcohol, ethyl |
0,0 |
g |
Caffeine |
0 |
mg |
Cholesterol |
41 |
mg |
Other elements
Average Values |
Per 100 g |
Thiamin |
1,0 |
mg |
Riboflavin |
0,3 |
mg |
Niacin |
5,0 |
mg |
Folic acid |
0,0 |
mcg |
Potassium, K |
351,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.