Calories and Nutrients
Information

Pork, cured, ham, extra lean and regular, canned, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 167 kcal 8,4 %
Water 66,5 g 2,2 %
Fat 8,4 g 12,0 %
thereof Saturated Fats 2,81 g 14,1 %
Carbohydrate 0,5 g 0,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 20,9 g 41,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 0,83 mcg 83,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,7 mcg 14,0 %
Vitamin E 0,25 mg 2,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.068,0 mg 44,5 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,1 mg 7,6 %
Phosphorus, P 221,0 mg 27,6 %
Zinc, Zn 2,3 mg 15,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 41 mg

Other elements

Average Values Per 100 g
Thiamin 1,0 mg
Riboflavin 0,3 mg
Niacin 5,0 mg
Folic acid 0,0 mcg
Potassium, K 351,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.