Pork, cured, ham, center slice, country-style, separable lean only, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 195 |
kcal |
9,8 |
% |
|---|
| Water | 55,9 |
g |
1,9 |
% |
|---|
| Fat | 8,3 |
g |
11,9 |
% |
|---|
| thereof Saturated Fats | 2,78 |
g |
13,9 |
% |
|---|
| Carbohydrate | 0,3 |
g |
0,1 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 27,8 |
g |
55,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,420 |
mg |
21,0 |
% |
| Vitamin B-12 |
0,88 |
mcg |
88,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,9 |
mcg |
18,0 |
% |
| Vitamin E |
0,28 |
mg |
2,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2.695,0 |
mg |
112,3 |
% |
| Calcium, Ca |
10,0 |
mg |
1,3 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
1,1 |
mg |
7,9 |
% |
| Phosphorus, P |
318,0 |
mg |
39,8 |
% |
| Zinc, Zn |
2,8 |
mg |
18,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
70 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
510,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
