Pork, cured, ham, center slice, country-style, separable lean only, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 195 | kcal | 9,8 | % |
| Water | 55,9 | g | 1,9 | % |
| Fat | 8,3 | g | 11,9 | % |
| thereof Saturated Fats | 2,78 | g | 13,9 | % |
| Carbohydrate | 0,3 | g | 0,1 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 27,8 | g | 55,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,420 | mg | 21,0 | % |
| Vitamin B-12 | 0,88 | mcg | 88,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,9 | mcg | 18,0 | % |
| Vitamin E | 0,28 | mg | 2,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 2.695,0 | mg | 112,3 | % |
| Calcium, Ca | 10,0 | mg | 1,3 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 1,1 | mg | 7,9 | % |
| Phosphorus, P | 318,0 | mg | 39,8 | % |
| Zinc, Zn | 2,8 | mg | 18,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 70 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,6 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 3,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 510,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.