Calories and Nutrients
Information

Pork, cured, ham, boneless, extra lean and regular, unheated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 162 kcal 8,1 %
Water 66,9 g 2,2 %
Fat 8,4 g 12,0 %
thereof Saturated Fats 2,70 g 13,5 %
Carbohydrate 2,3 g 0,8 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 18,3 g 36,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,380 mg 19,0 %
Vitamin B-12 0,80 mcg 80,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,6 mcg 12,0 %
Vitamin E 0,22 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.278,0 mg 53,3 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 0,9 mg 6,4 %
Phosphorus, P 236,0 mg 29,5 %
Zinc, Zn 2,1 mg 13,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 53 mg

Other elements

Average Values Per 100 g
Thiamin 0,9 mg
Riboflavin 0,2 mg
Niacin 5,1 mg
Folic acid 0,0 mcg
Potassium, K 297,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.