Calories and Nutrients
Information

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 116 kcal 5,8 %
Water 73,1 g 2,4 %
Fat 4,9 g 6,9 %
thereof Saturated Fats 1,44 g 7,2 %
thereof Trans Fats 0,03 g %
Carbohydrate 4,0 g 1,5 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 4,2 g 4,7 %
Protein 14,1 g 28,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 13 mcg 1,6 %
Vitamin B-6 0,290 mg 14,5 %
Vitamin B-12 0,34 mcg 34,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,6 mcg 12,0 %
Vitamin E 0,14 mg 1,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.310,0 mg 54,6 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 0,8 mg 5,6 %
Phosphorus, P 229,0 mg 28,6 %
Zinc, Zn 1,6 mg 10,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 43 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,1 mg
Niacin 3,9 mg
Folic acid 0,0 mcg
Potassium, K 268,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.