Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 123 |
kcal |
6,2 |
% |
|---|
| Water | 72,1 |
g |
2,4 |
% |
|---|
| Fat | 5,5 |
g |
7,8 |
% |
|---|
| thereof Saturated Fats | 1,84 |
g |
9,2 |
% |
|---|
| thereof Trans Fats | 0,04 |
g |
|
% |
|---|
| Carbohydrate | 4,5 |
g |
1,7 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 4,6 |
g |
5,1 |
% |
|---|
| Protein | 13,9 |
g |
27,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
13 |
mcg |
1,6 |
% |
| Vitamin B-6 |
0,260 |
mg |
13,0 |
% |
| Vitamin B-12 |
0,37 |
mcg |
37,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,7 |
mcg |
14,0 |
% |
| Vitamin E |
0,22 |
mg |
2,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.335,0 |
mg |
55,6 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
15,0 |
mg |
5,0 |
% |
| Iron, Fe |
0,7 |
mg |
5,3 |
% |
| Phosphorus, P |
224,0 |
mg |
28,0 |
% |
| Zinc, Zn |
1,6 |
mg |
10,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
43 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
3,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
245,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
