Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 123 |
kcal |
6,2 |
% |
|---|
| Water | 71,2 |
g |
2,4 |
% |
|---|
| Fat | 5,1 |
g |
7,2 |
% |
|---|
| thereof Saturated Fats | 1,52 |
g |
7,6 |
% |
|---|
| thereof Trans Fats | 0,03 |
g |
|
% |
|---|
| Carbohydrate | 4,4 |
g |
1,6 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 4,7 |
g |
5,2 |
% |
|---|
| Protein | 15,1 |
g |
30,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
13 |
mcg |
1,6 |
% |
| Vitamin B-6 |
0,330 |
mg |
16,5 |
% |
| Vitamin B-12 |
0,44 |
mcg |
44,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,9 |
mcg |
18,0 |
% |
| Vitamin E |
0,12 |
mg |
1,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.390,0 |
mg |
57,9 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
17,0 |
mg |
5,7 |
% |
| Iron, Fe |
0,7 |
mg |
5,3 |
% |
| Phosphorus, P |
240,0 |
mg |
30,0 |
% |
| Zinc, Zn |
1,6 |
mg |
10,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
45 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
4,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
272,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
