Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 103 |
kcal |
5,2 |
% |
|---|
| Water | 75,5 |
g |
2,5 |
% |
|---|
| Fat | 3,8 |
g |
5,4 |
% |
|---|
| thereof Saturated Fats | 1,26 |
g |
6,3 |
% |
|---|
| thereof Trans Fats | 0,03 |
g |
|
% |
|---|
| Carbohydrate | 2,8 |
g |
1,0 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,9 |
g |
1,0 |
% |
|---|
| Protein | 14,5 |
g |
28,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
9 |
mcg |
1,1 |
% |
| Vitamin B-6 |
0,360 |
mg |
18,0 |
% |
| Vitamin B-12 |
0,48 |
mcg |
48,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,11 |
mg |
1,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.160,0 |
mg |
48,3 |
% |
| Calcium, Ca |
9,0 |
mg |
1,1 |
% |
| Magnesium, Mg |
14,0 |
mg |
4,7 |
% |
| Iron, Fe |
1,5 |
mg |
10,7 |
% |
| Phosphorus, P |
222,0 |
mg |
27,8 |
% |
| Zinc, Zn |
1,7 |
mg |
11,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
49 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
209,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
