Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 122 |
kcal |
6,1 |
% |
|---|
| Water | 70,2 |
g |
2,3 |
% |
|---|
| Fat | 3,6 |
g |
5,2 |
% |
|---|
| thereof Saturated Fats | 1,21 |
g |
6,1 |
% |
|---|
| thereof Trans Fats | 0,02 |
g |
|
% |
|---|
| Carbohydrate | 1,4 |
g |
0,5 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 1,1 |
g |
1,2 |
% |
|---|
| Protein | 20,9 |
g |
41,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
11 |
mcg |
1,4 |
% |
| Vitamin B-6 |
0,440 |
mg |
22,0 |
% |
| Vitamin B-12 |
0,46 |
mcg |
46,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,13 |
mg |
1,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.237,0 |
mg |
51,5 |
% |
| Calcium, Ca |
12,0 |
mg |
1,5 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
0,9 |
mg |
6,6 |
% |
| Phosphorus, P |
258,0 |
mg |
32,3 |
% |
| Zinc, Zn |
2,3 |
mg |
15,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
64 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
5,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
289,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
