Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 149 |
kcal |
7,5 |
% |
|---|
| Water | 71,1 |
g |
2,4 |
% |
|---|
| Fat | 9,3 |
g |
13,3 |
% |
|---|
| thereof Saturated Fats | 3,07 |
g |
15,4 |
% |
|---|
| thereof Trans Fats | 0,07 |
g |
|
% |
|---|
| Carbohydrate | 2,7 |
g |
1,0 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,9 |
g |
0,9 |
% |
|---|
| Protein | 13,7 |
g |
27,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
10 |
mcg |
1,3 |
% |
| Vitamin B-6 |
0,340 |
mg |
17,0 |
% |
| Vitamin B-12 |
0,46 |
mcg |
46,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,18 |
mg |
1,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.099,0 |
mg |
45,8 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
14,0 |
mg |
4,7 |
% |
| Iron, Fe |
1,4 |
mg |
9,9 |
% |
| Phosphorus, P |
213,0 |
mg |
26,6 |
% |
| Zinc, Zn |
1,6 |
mg |
10,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
50 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
205,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
