Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 155 | kcal | 7,8 | % |
| Water | 67,2 | g | 2,2 | % |
| Fat | 7,8 | g | 11,1 | % |
| thereof Saturated Fats | 2,58 | g | 12,9 | % |
| thereof Trans Fats | 0,05 | g | % | |
| Carbohydrate | 1,4 | g | 0,5 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 1,0 | g | 1,1 | % |
| Protein | 19,9 | g | 39,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 11 | mcg | 1,4 | % |
| Vitamin B-6 | 0,420 | mg | 21,0 | % |
| Vitamin B-12 | 0,44 | mcg | 44,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,15 | mg | 1,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.188,0 | mg | 49,5 | % |
| Calcium, Ca | 11,0 | mg | 1,4 | % |
| Magnesium, Mg | 19,0 | mg | 6,3 | % |
| Iron, Fe | 0,9 | mg | 6,4 | % |
| Phosphorus, P | 250,0 | mg | 31,3 | % |
| Zinc, Zn | 2,2 | mg | 14,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 64 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 281,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.