Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 234 |
kcal |
11,7 |
% |
|---|
| Water | 60,0 |
g |
2,0 |
% |
|---|
| Fat | 17,3 |
g |
24,7 |
% |
|---|
| thereof Saturated Fats | 5,71 |
g |
28,6 |
% |
|---|
| thereof Trans Fats | 0,13 |
g |
|
% |
|---|
| Carbohydrate | 1,4 |
g |
0,5 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 1,0 |
g |
1,1 |
% |
|---|
| Protein | 18,2 |
g |
36,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
12 |
mcg |
1,5 |
% |
| Vitamin B-6 |
0,340 |
mg |
17,0 |
% |
| Vitamin B-12 |
0,42 |
mcg |
42,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,31 |
mg |
3,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
945,0 |
mg |
39,4 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
15,0 |
mg |
5,0 |
% |
| Iron, Fe |
1,0 |
mg |
7,1 |
% |
| Phosphorus, P |
193,0 |
mg |
24,1 |
% |
| Zinc, Zn |
2,4 |
mg |
15,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
72 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
216,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
