Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 179 | kcal | 8,9 | % |
| Water | 67,5 | g | 2,3 | % |
| Fat | 12,1 | g | 17,3 | % |
| thereof Saturated Fats | 3,98 | g | 19,9 | % |
| thereof Trans Fats | 0,09 | g | % | |
| Carbohydrate | 1,4 | g | 0,5 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,9 | g | 1,0 | % |
| Protein | 16,1 | g | 32,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 10 | mcg | 1,3 | % |
| Vitamin B-6 | 0,230 | mg | 11,5 | % |
| Vitamin B-12 | 0,53 | mcg | 53,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,28 | mg | 2,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 990,0 | mg | 41,3 | % |
| Calcium, Ca | 9,0 | mg | 1,1 | % |
| Magnesium, Mg | 17,0 | mg | 5,7 | % |
| Iron, Fe | 0,6 | mg | 4,6 | % |
| Phosphorus, P | 205,0 | mg | 25,6 | % |
| Zinc, Zn | 1,6 | mg | 10,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 58 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 3,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 213,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.