Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 179 |
kcal |
9,0 |
% |
|---|
| Water | 67,5 |
g |
2,3 |
% |
|---|
| Fat | 12,1 |
g |
17,3 |
% |
|---|
| thereof Saturated Fats | 3,98 |
g |
19,9 |
% |
|---|
| thereof Trans Fats | 0,09 |
g |
|
% |
|---|
| Carbohydrate | 1,4 |
g |
0,5 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,9 |
g |
1,0 |
% |
|---|
| Protein | 16,1 |
g |
32,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
10 |
mcg |
1,3 |
% |
| Vitamin B-6 |
0,230 |
mg |
11,5 |
% |
| Vitamin B-12 |
0,53 |
mcg |
53,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,28 |
mg |
2,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
990,0 |
mg |
41,3 |
% |
| Calcium, Ca |
9,0 |
mg |
1,1 |
% |
| Magnesium, Mg |
17,0 |
mg |
5,7 |
% |
| Iron, Fe |
0,6 |
mg |
4,6 |
% |
| Phosphorus, P |
205,0 |
mg |
25,6 |
% |
| Zinc, Zn |
1,6 |
mg |
10,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
58 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
213,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
