Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 186 |
kcal |
9,3 |
% |
|---|
| Water | 64,6 |
g |
2,2 |
% |
|---|
| Fat | 11,5 |
g |
16,4 |
% |
|---|
| thereof Saturated Fats | 3,78 |
g |
18,9 |
% |
|---|
| thereof Trans Fats | 0,08 |
g |
|
% |
|---|
| Carbohydrate | 1,2 |
g |
0,4 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 1,0 |
g |
1,1 |
% |
|---|
| Protein | 19,5 |
g |
38,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
12 |
mcg |
1,5 |
% |
| Vitamin B-6 |
0,310 |
mg |
15,5 |
% |
| Vitamin B-12 |
0,47 |
mcg |
47,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,23 |
mg |
2,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.181,0 |
mg |
49,2 |
% |
| Calcium, Ca |
10,0 |
mg |
1,3 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
0,8 |
mg |
5,9 |
% |
| Phosphorus, P |
213,0 |
mg |
26,6 |
% |
| Zinc, Zn |
2,0 |
mg |
13,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
67 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
254,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
