HORMEL, Cure 81 Ham
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 106 | kcal | 5,3 | % |
| Water | 74,3 | g | 2,5 | % |
| Fat | 3,6 | g | 5,1 | % |
| thereof Saturated Fats | 1,17 | g | 5,8 | % |
| Carbohydrate | 0,2 | g | 0,1 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 18,4 | g | 36,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin C | 1,6 | mg | 2,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.038,0 | mg | 43,3 | % |
| Calcium, Ca | 4,0 | mg | 0,5 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 0,8 | mg | 5,7 | % |
| Zinc, Zn | 2,0 | mg | 13,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 51 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Potassium, K | 319,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.