HORMEL, Cure 81 Ham
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 106 |
kcal |
5,3 |
% |
|---|
| Water | 74,3 |
g |
2,5 |
% |
|---|
| Fat | 3,6 |
g |
5,1 |
% |
|---|
| thereof Saturated Fats | 1,17 |
g |
5,9 |
% |
|---|
| Carbohydrate | 0,2 |
g |
0,1 |
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 18,4 |
g |
36,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin C |
1,6 |
mg |
2,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.038,0 |
mg |
43,3 |
% |
| Calcium, Ca |
4,0 |
mg |
0,5 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
0,8 |
mg |
5,7 |
% |
| Zinc, Zn |
2,0 |
mg |
13,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
51 |
mg |
Other elements
| Average Values |
Per 100 g |
| Potassium, K |
319,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
