Calories and Nutrients
Information

HORMEL, Cure 81 Ham

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 106 kcal 5,3 %
Water 74,3 g 2,5 %
Fat 3,6 g 5,1 %
thereof Saturated Fats 1,17 g 5,9 %
Carbohydrate 0,2 g 0,1 %
thereof Sugars 0,0 g %
Protein 18,4 g 36,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 1,6 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.038,0 mg 43,3 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 0,8 mg 5,7 %
Zinc, Zn 2,0 mg 13,3 %

Health threats

Average Values Per 100 g
Cholesterol 51 mg

Other elements

Average Values Per 100 g
Potassium, K 319,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.