Seeds, watermelon seed kernels, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 557 |
kcal |
27,9 |
% |
|---|
| Water | 5,1 |
g |
0,2 |
% |
|---|
| Fat | 47,4 |
g |
67,7 |
% |
|---|
| thereof Saturated Fats | 9,77 |
g |
48,9 |
% |
|---|
| Carbohydrate | 15,3 |
g |
5,7 |
% |
|---|
| Protein | 28,3 |
g |
56,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
99,0 |
mg |
4,1 |
% |
| Calcium, Ca |
54,0 |
mg |
6,8 |
% |
| Magnesium, Mg |
515,0 |
mg |
171,7 |
% |
| Iron, Fe |
7,3 |
mg |
52,0 |
% |
| Phosphorus, P |
755,0 |
mg |
94,4 |
% |
| Zinc, Zn |
10,2 |
mg |
68,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
3,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
648,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
