Seeds, sunflower seed kernels, toasted, without salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 619 |
kcal |
31,0 |
% |
|---|
| Water | 1,0 |
g |
0,0 |
% |
|---|
| Fat | 56,8 |
g |
81,1 |
% |
|---|
| thereof Saturated Fats | 5,95 |
g |
29,8 |
% |
|---|
| Carbohydrate | 20,6 |
g |
7,6 |
% |
|---|
| thereof Dietary Fiber | 11,5 |
g |
46,0 |
% |
|---|
| Protein | 17,2 |
g |
34,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,800 |
mg |
40,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,4 |
mg |
2,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3,0 |
mg |
0,1 |
% |
| Calcium, Ca |
57,0 |
mg |
7,1 |
% |
| Magnesium, Mg |
129,0 |
mg |
43,0 |
% |
| Iron, Fe |
6,8 |
mg |
48,6 |
% |
| Phosphorus, P |
1.158,0 |
mg |
144,8 |
% |
| Zinc, Zn |
5,3 |
mg |
35,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
491,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
