Seeds, sunflower seed kernels, oil roasted, without salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 592 |
kcal |
29,6 |
% |
|---|
| Water | 1,5 |
g |
0,1 |
% |
|---|
| Fat | 51,3 |
g |
73,3 |
% |
|---|
| thereof Saturated Fats | 7,06 |
g |
35,3 |
% |
|---|
| thereof Trans Fats | 0,15 |
g |
|
% |
|---|
| Carbohydrate | 22,9 |
g |
8,5 |
% |
|---|
| thereof Dietary Fiber | 10,6 |
g |
42,4 |
% |
|---|
| thereof Sugars | 3,1 |
g |
3,5 |
% |
|---|
| Protein | 20,1 |
g |
40,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,790 |
mg |
39,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,1 |
mg |
1,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
36,33 |
mg |
363,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3,0 |
mg |
0,1 |
% |
| Calcium, Ca |
87,0 |
mg |
10,9 |
% |
| Magnesium, Mg |
127,0 |
mg |
42,3 |
% |
| Iron, Fe |
4,3 |
mg |
30,6 |
% |
| Phosphorus, P |
1.139,0 |
mg |
142,4 |
% |
| Zinc, Zn |
5,2 |
mg |
34,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
483,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
