Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 582 |
kcal |
29,1 |
% |
|---|
| Water | 1,2 |
g |
0,0 |
% |
|---|
| Fat | 49,8 |
g |
71,1 |
% |
|---|
| thereof Saturated Fats | 5,21 |
g |
26,1 |
% |
|---|
| Carbohydrate | 24,1 |
g |
8,9 |
% |
|---|
| thereof Dietary Fiber | 11,1 |
g |
44,4 |
% |
|---|
| thereof Sugars | 2,7 |
g |
3,0 |
% |
|---|
| Protein | 19,3 |
g |
38,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,800 |
mg |
40,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,4 |
mg |
2,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
26,10 |
mg |
261,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3,0 |
mg |
0,1 |
% |
| Calcium, Ca |
70,0 |
mg |
8,8 |
% |
| Magnesium, Mg |
129,0 |
mg |
43,0 |
% |
| Iron, Fe |
3,8 |
mg |
27,1 |
% |
| Phosphorus, P |
1.155,0 |
mg |
144,4 |
% |
| Zinc, Zn |
5,3 |
mg |
35,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
7,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
850,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
