Seeds, sunflower seed kernels, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 584 |
kcal |
29,2 |
% |
|---|
| Water | 4,7 |
g |
0,2 |
% |
|---|
| Fat | 51,5 |
g |
73,5 |
% |
|---|
| thereof Saturated Fats | 4,45 |
g |
22,3 |
% |
|---|
| Carbohydrate | 20,0 |
g |
7,4 |
% |
|---|
| thereof Dietary Fiber | 8,6 |
g |
34,4 |
% |
|---|
| thereof Sugars | 2,6 |
g |
2,9 |
% |
|---|
| Protein | 20,8 |
g |
41,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
3 |
mcg |
0,4 |
% |
| Vitamin B-6 |
1,340 |
mg |
67,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,4 |
mg |
2,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
35,17 |
mg |
351,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
9,0 |
mg |
0,4 |
% |
| Calcium, Ca |
78,0 |
mg |
9,8 |
% |
| Magnesium, Mg |
325,0 |
mg |
108,3 |
% |
| Iron, Fe |
5,3 |
mg |
37,5 |
% |
| Phosphorus, P |
660,0 |
mg |
82,5 |
% |
| Zinc, Zn |
5,0 |
mg |
33,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,5 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
8,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
645,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
