Calories and Nutrients
Information

Seeds, sunflower seed flour, partially defatted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 326 kcal 16,3 %
Water 7,5 g 0,2 %
Fat 1,6 g 2,3 %
thereof Saturated Fats 0,13 g 0,7 %
Carbohydrate 35,8 g 13,3 %
thereof Dietary Fiber 5,2 g 20,8 %
Protein 48,1 g 96,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,750 mg 37,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,3 mg 2,2 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 114,0 mg 14,3 %
Magnesium, Mg 346,0 mg 115,3 %
Iron, Fe 6,6 mg 47,3 %
Phosphorus, P 689,0 mg 86,1 %
Zinc, Zn 5,0 mg 33,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 3,2 mg
Riboflavin 0,3 mg
Niacin 7,3 mg
Folic acid 0,0 mcg
Potassium, K 67,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.