Seeds, sisymbrium sp. seeds, whole, dried
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 318 | kcal | 15,9 | % |
| Water | 6,1 | g | 0,2 | % |
| Fat | 4,6 | g | 6,6 | % |
| thereof Saturated Fats | 0,90 | g | 4,5 | % |
| Carbohydrate | 58,3 | g | 21,6 | % |
| Protein | 12,1 | g | 24,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 3 | mcg | 0,4 | % |
| Vitamin B-6 | 0,770 | mg | 38,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 30,7 | mg | 51,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 92,0 | mg | 3,8 | % |
| Calcium, Ca | 1.633,0 | mg | 204,1 | % |
| Magnesium, Mg | 314,0 | mg | 104,7 | % |
| Iron, Fe | 0,1 | mg | 0,8 | % |
| Phosphorus, P | 6,0 | mg | 0,8 | % |
| Zinc, Zn | 0,3 | mg | 2,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 16,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 2.130,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.