Seeds, sisymbrium sp. seeds, whole, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 318 |
kcal |
15,9 |
% |
|---|
| Water | 6,1 |
g |
0,2 |
% |
|---|
| Fat | 4,6 |
g |
6,6 |
% |
|---|
| thereof Saturated Fats | 0,90 |
g |
4,5 |
% |
|---|
| Carbohydrate | 58,3 |
g |
21,6 |
% |
|---|
| Protein | 12,1 |
g |
24,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
3 |
mcg |
0,4 |
% |
| Vitamin B-6 |
0,770 |
mg |
38,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
30,7 |
mg |
51,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
92,0 |
mg |
3,8 |
% |
| Calcium, Ca |
1.633,0 |
mg |
204,1 |
% |
| Magnesium, Mg |
314,0 |
mg |
104,7 |
% |
| Iron, Fe |
0,1 |
mg |
0,8 |
% |
| Phosphorus, P |
6,0 |
mg |
0,8 |
% |
| Zinc, Zn |
0,3 |
mg |
2,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
16,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
2.130,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
