Seeds, sesame seeds, whole, roasted and toasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 565 |
kcal |
28,3 |
% |
|---|
| Water | 3,3 |
g |
0,1 |
% |
|---|
| Fat | 48,0 |
g |
68,6 |
% |
|---|
| thereof Saturated Fats | 6,72 |
g |
33,6 |
% |
|---|
| Carbohydrate | 25,7 |
g |
9,5 |
% |
|---|
| thereof Dietary Fiber | 14,0 |
g |
56,0 |
% |
|---|
| Protein | 17,0 |
g |
33,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,800 |
mg |
40,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
11,0 |
mg |
0,5 |
% |
| Calcium, Ca |
989,0 |
mg |
123,6 |
% |
| Magnesium, Mg |
356,0 |
mg |
118,7 |
% |
| Iron, Fe |
14,8 |
mg |
105,4 |
% |
| Phosphorus, P |
638,0 |
mg |
79,8 |
% |
| Zinc, Zn |
7,2 |
mg |
47,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,8 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
475,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
