Seeds, sesame seeds, whole, roasted and toasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 565 | kcal | 28,3 | % |
| Water | 3,3 | g | 0,1 | % |
| Fat | 48,0 | g | 68,6 | % |
| thereof Saturated Fats | 6,72 | g | 33,6 | % |
| Carbohydrate | 25,7 | g | 9,5 | % |
| thereof Dietary Fiber | 14,0 | g | 56,0 | % |
| Protein | 17,0 | g | 33,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,800 | mg | 40,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 11,0 | mg | 0,5 | % |
| Calcium, Ca | 989,0 | mg | 123,6 | % |
| Magnesium, Mg | 356,0 | mg | 118,7 | % |
| Iron, Fe | 14,8 | mg | 105,4 | % |
| Phosphorus, P | 638,0 | mg | 79,8 | % |
| Zinc, Zn | 7,2 | mg | 47,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,8 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 4,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 475,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.