Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 567 |
kcal |
28,4 |
% |
|---|
| Water | 5,0 |
g |
0,2 |
% |
|---|
| Fat | 48,0 |
g |
68,6 |
% |
|---|
| thereof Saturated Fats | 6,72 |
g |
33,6 |
% |
|---|
| Carbohydrate | 26,0 |
g |
9,6 |
% |
|---|
| thereof Dietary Fiber | 16,9 |
g |
67,6 |
% |
|---|
| thereof Sugars | 0,5 |
g |
0,5 |
% |
|---|
| Protein | 17,0 |
g |
33,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
3 |
mcg |
0,4 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,25 |
mg |
2,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
39,0 |
mg |
1,6 |
% |
| Calcium, Ca |
131,0 |
mg |
16,4 |
% |
| Magnesium, Mg |
346,0 |
mg |
115,3 |
% |
| Iron, Fe |
7,8 |
mg |
55,6 |
% |
| Phosphorus, P |
774,0 |
mg |
96,8 |
% |
| Zinc, Zn |
10,2 |
mg |
68,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,2 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
5,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
406,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
