Seeds, sesame seed kernels, dried (decorticated)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 631 |
kcal |
31,6 |
% |
|---|
| Water | 3,8 |
g |
0,1 |
% |
|---|
| Fat | 61,2 |
g |
87,4 |
% |
|---|
| thereof Saturated Fats | 9,05 |
g |
45,3 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 11,7 |
g |
4,3 |
% |
|---|
| thereof Dietary Fiber | 11,6 |
g |
46,4 |
% |
|---|
| thereof Sugars | 0,5 |
g |
0,5 |
% |
|---|
| Protein | 20,5 |
g |
40,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
3 |
mcg |
0,4 |
% |
| Vitamin B-6 |
0,400 |
mg |
20,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,68 |
mg |
16,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
47,0 |
mg |
2,0 |
% |
| Calcium, Ca |
60,0 |
mg |
7,5 |
% |
| Magnesium, Mg |
345,0 |
mg |
115,0 |
% |
| Iron, Fe |
6,4 |
mg |
45,4 |
% |
| Phosphorus, P |
667,0 |
mg |
83,4 |
% |
| Zinc, Zn |
6,7 |
mg |
44,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
5,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
370,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
