Calories and Nutrients
Information

Seeds, sesame flour, low-fat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 333 kcal 16,7 %
Water 7,1 g 0,2 %
Fat 1,8 g 2,5 %
thereof Saturated Fats 0,20 g 1,0 %
Carbohydrate 35,5 g 13,2 %
Protein 50,1 g 100,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 39,0 mg 1,6 %
Calcium, Ca 149,0 mg 18,6 %
Magnesium, Mg 338,0 mg 112,7 %
Iron, Fe 14,2 mg 101,6 %
Phosphorus, P 757,0 mg 94,6 %
Zinc, Zn 10,0 mg 66,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 2,5 mg
Riboflavin 0,3 mg
Niacin 12,5 mg
Folic acid 0,0 mcg
Potassium, K 397,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.