Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 595 |
kcal |
29,8 |
% |
|---|
| Water | 3,1 |
g |
0,1 |
% |
|---|
| Fat | 53,8 |
g |
76,8 |
% |
|---|
| thereof Saturated Fats | 7,52 |
g |
37,6 |
% |
|---|
| Carbohydrate | 21,2 |
g |
7,8 |
% |
|---|
| thereof Dietary Fiber | 9,3 |
g |
37,2 |
% |
|---|
| thereof Sugars | 0,5 |
g |
0,5 |
% |
|---|
| Protein | 17,0 |
g |
34,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
3 |
mcg |
0,4 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,25 |
mg |
2,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
115,0 |
mg |
4,8 |
% |
| Calcium, Ca |
426,0 |
mg |
53,3 |
% |
| Magnesium, Mg |
95,0 |
mg |
31,7 |
% |
| Iron, Fe |
9,0 |
mg |
63,9 |
% |
| Phosphorus, P |
732,0 |
mg |
91,5 |
% |
| Zinc, Zn |
4,6 |
mg |
30,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,2 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
5,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
414,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
