Seeds, sesame butter, tahini, from raw and stone ground kernels
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 570 | kcal | 28,5 | % |
| Water | 3,0 | g | 0,1 | % |
| Fat | 48,0 | g | 68,6 | % |
| thereof Saturated Fats | 6,72 | g | 33,6 | % |
| Carbohydrate | 26,2 | g | 9,7 | % |
| thereof Dietary Fiber | 9,3 | g | 37,2 | % |
| Protein | 17,8 | g | 35,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 3 | mcg | 0,4 | % |
| Vitamin B-6 | 0,140 | mg | 7,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 74,0 | mg | 3,1 | % |
| Calcium, Ca | 420,0 | mg | 52,5 | % |
| Magnesium, Mg | 96,0 | mg | 32,0 | % |
| Iron, Fe | 2,5 | mg | 17,9 | % |
| Phosphorus, P | 752,0 | mg | 94,0 | % |
| Zinc, Zn | 4,6 | mg | 30,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,3 | mg |
| Riboflavin | 0,5 | mg |
| Niacin | 5,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 414,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.