Seeds, safflower seed kernels, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 517 |
kcal |
25,9 |
% |
|---|
| Water | 5,6 |
g |
0,2 |
% |
|---|
| Fat | 38,5 |
g |
54,9 |
% |
|---|
| thereof Saturated Fats | 3,68 |
g |
18,4 |
% |
|---|
| Carbohydrate | 34,3 |
g |
12,7 |
% |
|---|
| Protein | 16,2 |
g |
32,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
3 |
mcg |
0,4 |
% |
| Vitamin B-6 |
1,170 |
mg |
58,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3,0 |
mg |
0,1 |
% |
| Calcium, Ca |
78,0 |
mg |
9,8 |
% |
| Magnesium, Mg |
353,0 |
mg |
117,7 |
% |
| Iron, Fe |
4,9 |
mg |
35,0 |
% |
| Phosphorus, P |
644,0 |
mg |
80,5 |
% |
| Zinc, Zn |
5,1 |
mg |
33,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,2 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
2,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
687,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
