Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 446 |
kcal |
22,3 |
% |
|---|
| Water | 4,5 |
g |
0,2 |
% |
|---|
| Fat | 19,4 |
g |
27,7 |
% |
|---|
| thereof Saturated Fats | 3,67 |
g |
18,4 |
% |
|---|
| Carbohydrate | 53,8 |
g |
19,9 |
% |
|---|
| thereof Dietary Fiber | 18,4 |
g |
73,6 |
% |
|---|
| Protein | 18,6 |
g |
37,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
3 |
mcg |
0,4 |
% |
| Vitamin B-6 |
0,030 |
mg |
1,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,3 |
mg |
0,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
18,0 |
mg |
0,8 |
% |
| Calcium, Ca |
55,0 |
mg |
6,9 |
% |
| Magnesium, Mg |
262,0 |
mg |
87,3 |
% |
| Iron, Fe |
3,3 |
mg |
23,6 |
% |
| Phosphorus, P |
92,0 |
mg |
11,5 |
% |
| Zinc, Zn |
10,3 |
mg |
68,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
919,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
