Calories and Nutrients
Information

Seeds, pumpkin and squash seeds, whole, roasted, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 446 kcal 22,3 %
Water 4,5 g 0,2 %
Fat 19,4 g 27,7 %
thereof Saturated Fats 3,67 g 18,4 %
Carbohydrate 53,8 g 19,9 %
thereof Dietary Fiber 18,4 g 73,6 %
Protein 18,6 g 37,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,3 mg 0,5 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 18,0 mg 0,8 %
Calcium, Ca 55,0 mg 6,9 %
Magnesium, Mg 262,0 mg 87,3 %
Iron, Fe 3,3 mg 23,6 %
Phosphorus, P 92,0 mg 11,5 %
Zinc, Zn 10,3 mg 68,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 919,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.