Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 446 | kcal | 22,3 | % |
| Water | 4,5 | g | 0,1 | % |
| Fat | 19,4 | g | 27,7 | % |
| thereof Saturated Fats | 3,67 | g | 18,4 | % |
| Carbohydrate | 53,8 | g | 19,9 | % |
| thereof Dietary Fiber | 18,4 | g | 73,6 | % |
| Protein | 18,6 | g | 37,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 3 | mcg | 0,4 | % |
| Vitamin B-6 | 0,030 | mg | 1,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,3 | mg | 0,5 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 2.541,0 | mg | 105,9 | % |
| Calcium, Ca | 55,0 | mg | 6,9 | % |
| Magnesium, Mg | 262,0 | mg | 87,3 | % |
| Iron, Fe | 3,3 | mg | 23,6 | % |
| Phosphorus, P | 92,0 | mg | 11,5 | % |
| Zinc, Zn | 10,3 | mg | 68,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 0,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 919,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.