Seeds, pumpkin and squash seed kernels, roasted, without salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 574 |
kcal |
28,7 |
% |
|---|
| Water | 2,0 |
g |
0,1 |
% |
|---|
| Fat | 49,1 |
g |
70,1 |
% |
|---|
| thereof Saturated Fats | 8,54 |
g |
42,7 |
% |
|---|
| thereof Trans Fats | 0,04 |
g |
|
% |
|---|
| Carbohydrate | 14,7 |
g |
5,4 |
% |
|---|
| thereof Dietary Fiber | 6,5 |
g |
26,0 |
% |
|---|
| thereof Sugars | 1,3 |
g |
1,4 |
% |
|---|
| Protein | 29,8 |
g |
59,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,100 |
mg |
5,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,8 |
mg |
3,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,56 |
mg |
5,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
18,0 |
mg |
0,8 |
% |
| Calcium, Ca |
52,0 |
mg |
6,5 |
% |
| Magnesium, Mg |
550,0 |
mg |
183,3 |
% |
| Iron, Fe |
8,1 |
mg |
57,6 |
% |
| Phosphorus, P |
1.174,0 |
mg |
146,8 |
% |
| Zinc, Zn |
7,6 |
mg |
50,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
788,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
