Seeds, pumpkin and squash seed kernels, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 559 |
kcal |
28,0 |
% |
|---|
| Water | 5,2 |
g |
0,2 |
% |
|---|
| Fat | 49,1 |
g |
70,1 |
% |
|---|
| thereof Saturated Fats | 8,65 |
g |
43,3 |
% |
|---|
| thereof Trans Fats | 0,06 |
g |
|
% |
|---|
| Carbohydrate | 10,7 |
g |
4,0 |
% |
|---|
| thereof Dietary Fiber | 6,0 |
g |
24,0 |
% |
|---|
| thereof Sugars | 1,4 |
g |
1,6 |
% |
|---|
| Protein | 30,2 |
g |
60,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,9 |
mg |
3,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
2,18 |
mg |
21,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
7,0 |
mg |
0,3 |
% |
| Calcium, Ca |
46,0 |
mg |
5,8 |
% |
| Magnesium, Mg |
592,0 |
mg |
197,3 |
% |
| Iron, Fe |
8,8 |
mg |
63,0 |
% |
| Phosphorus, P |
1.233,0 |
mg |
154,1 |
% |
| Zinc, Zn |
7,8 |
mg |
52,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
5,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
809,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
