Seeds, lotus seeds, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 89 |
kcal |
4,5 |
% |
|---|
| Water | 77,0 |
g |
2,6 |
% |
|---|
| Fat | 0,5 |
g |
0,8 |
% |
|---|
| thereof Saturated Fats | 0,08 |
g |
0,4 |
% |
|---|
| Carbohydrate | 17,3 |
g |
6,4 |
% |
|---|
| Protein | 4,1 |
g |
8,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,160 |
mg |
8,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1,0 |
mg |
0,0 |
% |
| Calcium, Ca |
44,0 |
mg |
5,5 |
% |
| Magnesium, Mg |
56,0 |
mg |
18,7 |
% |
| Iron, Fe |
1,0 |
mg |
6,8 |
% |
| Phosphorus, P |
168,0 |
mg |
21,0 |
% |
| Zinc, Zn |
0,3 |
mg |
1,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
367,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
