Seeds, lotus seeds, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 332 |
kcal |
16,6 |
% |
|---|
| Water | 14,2 |
g |
0,5 |
% |
|---|
| Fat | 2,0 |
g |
2,8 |
% |
|---|
| thereof Saturated Fats | 0,33 |
g |
1,7 |
% |
|---|
| Carbohydrate | 64,5 |
g |
23,9 |
% |
|---|
| Protein | 15,4 |
g |
30,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
3 |
mcg |
0,4 |
% |
| Vitamin B-6 |
0,620 |
mg |
31,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
5,0 |
mg |
0,2 |
% |
| Calcium, Ca |
163,0 |
mg |
20,4 |
% |
| Magnesium, Mg |
210,0 |
mg |
70,0 |
% |
| Iron, Fe |
3,5 |
mg |
25,2 |
% |
| Phosphorus, P |
626,0 |
mg |
78,3 |
% |
| Zinc, Zn |
1,1 |
mg |
7,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.368,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
