Seeds, flaxseed
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 534 |
kcal |
26,7 |
% |
|---|
| Water | 7,0 |
g |
0,2 |
% |
|---|
| Fat | 42,2 |
g |
60,2 |
% |
|---|
| thereof Saturated Fats | 3,66 |
g |
18,3 |
% |
|---|
| Carbohydrate | 28,9 |
g |
10,7 |
% |
|---|
| thereof Dietary Fiber | 27,3 |
g |
109,2 |
% |
|---|
| thereof Sugars | 1,6 |
g |
1,7 |
% |
|---|
| Protein | 18,3 |
g |
36,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,470 |
mg |
23,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,6 |
mg |
1,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,31 |
mg |
3,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
30,0 |
mg |
1,3 |
% |
| Calcium, Ca |
255,0 |
mg |
31,9 |
% |
| Magnesium, Mg |
392,0 |
mg |
130,7 |
% |
| Iron, Fe |
5,7 |
mg |
40,9 |
% |
| Phosphorus, P |
642,0 |
mg |
80,3 |
% |
| Zinc, Zn |
4,3 |
mg |
28,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,6 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
813,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
