Seeds, flaxseed
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 534 | kcal | 26,7 | % |
| Water | 7,0 | g | 0,2 | % |
| Fat | 42,2 | g | 60,2 | % |
| thereof Saturated Fats | 3,66 | g | 18,3 | % |
| Carbohydrate | 28,9 | g | 10,7 | % |
| thereof Dietary Fiber | 27,3 | g | 109,2 | % |
| thereof Sugars | 1,6 | g | 1,7 | % |
| Protein | 18,3 | g | 36,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,470 | mg | 23,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,6 | mg | 1,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,31 | mg | 3,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 30,0 | mg | 1,3 | % |
| Calcium, Ca | 255,0 | mg | 31,9 | % |
| Magnesium, Mg | 392,0 | mg | 130,7 | % |
| Iron, Fe | 5,7 | mg | 40,9 | % |
| Phosphorus, P | 642,0 | mg | 80,3 | % |
| Zinc, Zn | 4,3 | mg | 28,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,6 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 3,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 813,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.