Seeds, cottonseed kernels, roasted (glandless)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 506 |
kcal |
25,3 |
% |
|---|
| Water | 4,7 |
g |
0,2 |
% |
|---|
| Fat | 36,3 |
g |
51,8 |
% |
|---|
| thereof Saturated Fats | 9,69 |
g |
48,5 |
% |
|---|
| Carbohydrate | 21,9 |
g |
8,1 |
% |
|---|
| thereof Dietary Fiber | 5,5 |
g |
22,0 |
% |
|---|
| Protein | 32,6 |
g |
65,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
22 |
mcg |
2,8 |
% |
| Vitamin B-6 |
0,780 |
mg |
39,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
9,0 |
mg |
15,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
25,0 |
mg |
1,0 |
% |
| Calcium, Ca |
100,0 |
mg |
12,5 |
% |
| Magnesium, Mg |
440,0 |
mg |
146,7 |
% |
| Iron, Fe |
5,4 |
mg |
38,6 |
% |
| Phosphorus, P |
800,0 |
mg |
100,0 |
% |
| Zinc, Zn |
6,0 |
mg |
40,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,8 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.350,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
