Calories and Nutrients
Information

Seeds, breadnut tree seeds, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 217 kcal 10,9 %
Water 45,0 g 1,5 %
Fat 1,0 g 1,4 %
thereof Saturated Fats 0,26 g 1,3 %
Carbohydrate 46,3 g 17,1 %
Protein 6,0 g 11,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 12 mcg 1,5 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 27,4 mg 45,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 31,0 mg 1,3 %
Calcium, Ca 98,0 mg 12,3 %
Magnesium, Mg 68,0 mg 22,7 %
Iron, Fe 2,1 mg 14,9 %
Phosphorus, P 67,0 mg 8,4 %
Zinc, Zn 1,1 mg 7,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 1.183,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.