Seeds, breadnut tree seeds, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 217 |
kcal |
10,9 |
% |
|---|
| Water | 45,0 |
g |
1,5 |
% |
|---|
| Fat | 1,0 |
g |
1,4 |
% |
|---|
| thereof Saturated Fats | 0,26 |
g |
1,3 |
% |
|---|
| Carbohydrate | 46,3 |
g |
17,1 |
% |
|---|
| Protein | 6,0 |
g |
11,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
12 |
mcg |
1,5 |
% |
| Vitamin B-6 |
0,400 |
mg |
20,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
27,4 |
mg |
45,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
31,0 |
mg |
1,3 |
% |
| Calcium, Ca |
98,0 |
mg |
12,3 |
% |
| Magnesium, Mg |
68,0 |
mg |
22,7 |
% |
| Iron, Fe |
2,1 |
mg |
14,9 |
% |
| Phosphorus, P |
67,0 |
mg |
8,4 |
% |
| Zinc, Zn |
1,1 |
mg |
7,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.183,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
