Seeds, breadnut tree seeds, dried
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 367 | kcal | 18,4 | % |
| Water | 6,5 | g | 0,2 | % |
| Fat | 1,7 | g | 2,4 | % |
| thereof Saturated Fats | 0,45 | g | 2,3 | % |
| Carbohydrate | 79,4 | g | 29,4 | % |
| thereof Dietary Fiber | 14,9 | g | 59,6 | % |
| Protein | 8,6 | g | 17,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 11 | mcg | 1,4 | % |
| Vitamin B-6 | 0,680 | mg | 34,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 46,6 | mg | 77,7 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 53,0 | mg | 2,2 | % |
| Calcium, Ca | 94,0 | mg | 11,8 | % |
| Magnesium, Mg | 115,0 | mg | 38,3 | % |
| Iron, Fe | 4,6 | mg | 32,9 | % |
| Phosphorus, P | 178,0 | mg | 22,3 | % |
| Zinc, Zn | 1,9 | mg | 12,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 2,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 2.011,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.