Seeds, breadfruit seeds, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 191 |
kcal |
9,6 |
% |
|---|
| Water | 56,3 |
g |
1,9 |
% |
|---|
| Fat | 5,6 |
g |
8,0 |
% |
|---|
| thereof Saturated Fats | 1,50 |
g |
7,5 |
% |
|---|
| Carbohydrate | 29,2 |
g |
10,8 |
% |
|---|
| thereof Dietary Fiber | 5,2 |
g |
20,8 |
% |
|---|
| Protein | 7,4 |
g |
14,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
13 |
mcg |
1,6 |
% |
| Vitamin B-6 |
0,320 |
mg |
16,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
6,6 |
mg |
11,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
25,0 |
mg |
1,0 |
% |
| Calcium, Ca |
36,0 |
mg |
4,5 |
% |
| Magnesium, Mg |
54,0 |
mg |
18,0 |
% |
| Iron, Fe |
3,7 |
mg |
26,2 |
% |
| Phosphorus, P |
175,0 |
mg |
21,9 |
% |
| Zinc, Zn |
0,9 |
mg |
6,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
0,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
941,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
