Seeds, breadfruit seeds, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 191 | kcal | 9,6 | % |
| Water | 56,3 | g | 1,9 | % |
| Fat | 5,6 | g | 8,0 | % |
| thereof Saturated Fats | 1,50 | g | 7,5 | % |
| Carbohydrate | 29,2 | g | 10,8 | % |
| thereof Dietary Fiber | 5,2 | g | 20,8 | % |
| Protein | 7,4 | g | 14,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 13 | mcg | 1,6 | % |
| Vitamin B-6 | 0,320 | mg | 16,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 6,6 | mg | 11,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 25,0 | mg | 1,0 | % |
| Calcium, Ca | 36,0 | mg | 4,5 | % |
| Magnesium, Mg | 54,0 | mg | 18,0 | % |
| Iron, Fe | 3,7 | mg | 26,2 | % |
| Phosphorus, P | 175,0 | mg | 21,9 | % |
| Zinc, Zn | 0,9 | mg | 6,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 0,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 941,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.