Calories and Nutrients
Information

Seeds, breadfruit seeds, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 191 kcal 9,6 %
Water 56,3 g 1,9 %
Fat 5,6 g 8,0 %
thereof Saturated Fats 1,50 g 7,5 %
Carbohydrate 29,2 g 10,8 %
thereof Dietary Fiber 5,2 g 20,8 %
Protein 7,4 g 14,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 13 mcg 1,6 %
Vitamin B-6 0,320 mg 16,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 6,6 mg 11,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 25,0 mg 1,0 %
Calcium, Ca 36,0 mg 4,5 %
Magnesium, Mg 54,0 mg 18,0 %
Iron, Fe 3,7 mg 26,2 %
Phosphorus, P 175,0 mg 21,9 %
Zinc, Zn 0,9 mg 6,0 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,3 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 941,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.