Calories and Nutrients
Information

Seeds, breadfruit seeds, boiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 168 kcal 8,4 %
Water 59,3 g 2,0 %
Fat 2,3 g 3,3 %
thereof Saturated Fats 0,62 g 3,1 %
Carbohydrate 32,0 g 11,9 %
thereof Dietary Fiber 4,8 g 19,2 %
Protein 5,3 g 10,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 12 mcg 1,5 %
Vitamin B-6 0,290 mg 14,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 6,1 mg 10,2 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 23,0 mg 1,0 %
Calcium, Ca 61,0 mg 7,6 %
Magnesium, Mg 50,0 mg 16,7 %
Iron, Fe 0,6 mg 4,3 %
Phosphorus, P 124,0 mg 15,5 %
Zinc, Zn 0,8 mg 5,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 5,3 mg
Folic acid 0,0 mcg
Potassium, K 875,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.