Seeds, breadfruit seeds, boiled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 168 | kcal | 8,4 | % |
| Water | 59,3 | g | 2,0 | % |
| Fat | 2,3 | g | 3,3 | % |
| thereof Saturated Fats | 0,62 | g | 3,1 | % |
| Carbohydrate | 32,0 | g | 11,9 | % |
| thereof Dietary Fiber | 4,8 | g | 19,2 | % |
| Protein | 5,3 | g | 10,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 12 | mcg | 1,5 | % |
| Vitamin B-6 | 0,290 | mg | 14,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 6,1 | mg | 10,2 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 23,0 | mg | 1,0 | % |
| Calcium, Ca | 61,0 | mg | 7,6 | % |
| Magnesium, Mg | 50,0 | mg | 16,7 | % |
| Iron, Fe | 0,6 | mg | 4,3 | % |
| Phosphorus, P | 124,0 | mg | 15,5 | % |
| Zinc, Zn | 0,8 | mg | 5,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 5,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 875,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.