Nuts, walnuts, english
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 654 | kcal | 32,7 | % |
| Water | 4,1 | g | 0,1 | % |
| Fat | 65,2 | g | 93,2 | % |
| thereof Saturated Fats | 6,12 | g | 30,6 | % |
| Carbohydrate | 13,7 | g | 5,1 | % |
| thereof Dietary Fiber | 6,7 | g | 26,8 | % |
| thereof Sugars | 2,6 | g | 2,9 | % |
| Protein | 15,2 | g | 30,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1 | mcg | 0,1 | % |
| Vitamin B-6 | 0,530 | mg | 26,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 1,3 | mg | 2,2 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,70 | mg | 7,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 2,0 | mg | 0,1 | % |
| Calcium, Ca | 98,0 | mg | 12,3 | % |
| Magnesium, Mg | 158,0 | mg | 52,7 | % |
| Iron, Fe | 2,9 | mg | 20,8 | % |
| Phosphorus, P | 346,0 | mg | 43,3 | % |
| Zinc, Zn | 3,1 | mg | 20,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 441,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.