Calories and Nutrients
Information

Nuts, pistachio nuts, dry roasted, without salt added

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 567 kcal 28,4 %
Water 1,9 g 0,1 %
Fat 44,8 g 64,0 %
thereof Saturated Fats 5,45 g 27,3 %
thereof Trans Fats 0,00 g %
Carbohydrate 29,4 g 10,9 %
thereof Dietary Fiber 9,9 g 39,6 %
thereof Sugars 7,7 g 8,6 %
Protein 21,0 g 41,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 13 mcg 1,6 %
Vitamin B-6 1,120 mg 56,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 3,0 mg 5,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,42 mg 24,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 6,0 mg 0,3 %
Calcium, Ca 107,0 mg 13,4 %
Magnesium, Mg 109,0 mg 36,3 %
Iron, Fe 4,0 mg 28,8 %
Phosphorus, P 469,0 mg 58,6 %
Zinc, Zn 2,3 mg 15,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,2 mg
Niacin 1,4 mg
Folic acid 0,0 mcg
Potassium, K 1.007,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.