Nuts, pine nuts, pinyon, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 629 |
kcal |
31,5 |
% |
|---|
| Water | 5,9 |
g |
0,2 |
% |
|---|
| Fat | 61,0 |
g |
87,1 |
% |
|---|
| thereof Saturated Fats | 9,37 |
g |
46,9 |
% |
|---|
| Carbohydrate | 19,3 |
g |
7,1 |
% |
|---|
| thereof Dietary Fiber | 10,7 |
g |
42,8 |
% |
|---|
| Protein | 11,6 |
g |
23,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
2,0 |
mg |
3,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
72,0 |
mg |
3,0 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
234,0 |
mg |
78,0 |
% |
| Iron, Fe |
3,1 |
mg |
21,9 |
% |
| Phosphorus, P |
35,0 |
mg |
4,4 |
% |
| Zinc, Zn |
4,3 |
mg |
28,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
628,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
