Nuts, pine nuts, pinyon, dried
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 629 | kcal | 31,4 | % |
| Water | 5,9 | g | 0,2 | % |
| Fat | 61,0 | g | 87,1 | % |
| thereof Saturated Fats | 9,37 | g | 46,8 | % |
| Carbohydrate | 19,3 | g | 7,1 | % |
| thereof Dietary Fiber | 10,7 | g | 42,8 | % |
| Protein | 11,6 | g | 23,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1 | mcg | 0,1 | % |
| Vitamin B-6 | 0,110 | mg | 5,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 2,0 | mg | 3,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 72,0 | mg | 3,0 | % |
| Calcium, Ca | 8,0 | mg | 1,0 | % |
| Magnesium, Mg | 234,0 | mg | 78,0 | % |
| Iron, Fe | 3,1 | mg | 21,9 | % |
| Phosphorus, P | 35,0 | mg | 4,4 | % |
| Zinc, Zn | 4,3 | mg | 28,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,2 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 628,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.