Nuts, pine nuts, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 673 |
kcal |
33,7 |
% |
|---|
| Water | 2,3 |
g |
0,1 |
% |
|---|
| Fat | 68,4 |
g |
97,7 |
% |
|---|
| thereof Saturated Fats | 4,89 |
g |
24,5 |
% |
|---|
| Carbohydrate | 13,1 |
g |
4,8 |
% |
|---|
| thereof Dietary Fiber | 3,7 |
g |
14,8 |
% |
|---|
| thereof Sugars | 3,6 |
g |
4,0 |
% |
|---|
| Protein | 13,7 |
g |
27,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,8 |
mg |
1,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
9,33 |
mg |
93,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1 |
% |
| Calcium, Ca |
16,0 |
mg |
2,0 |
% |
| Magnesium, Mg |
251,0 |
mg |
83,7 |
% |
| Iron, Fe |
5,5 |
mg |
39,5 |
% |
| Phosphorus, P |
575,0 |
mg |
71,9 |
% |
| Zinc, Zn |
6,5 |
mg |
43,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
597,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
