Nuts, pilinuts, dried
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 719 | kcal | 36,0 | % |
| Water | 2,8 | g | 0,1 | % |
| Fat | 79,5 | g | 113,6 | % |
| thereof Saturated Fats | 31,18 | g | 155,9 | % |
| Carbohydrate | 4,0 | g | 1,5 | % |
| Protein | 10,8 | g | 21,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 2 | mcg | 0,3 | % |
| Vitamin B-6 | 0,110 | mg | 5,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,6 | mg | 1,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 3,0 | mg | 0,1 | % |
| Calcium, Ca | 145,0 | mg | 18,1 | % |
| Magnesium, Mg | 302,0 | mg | 100,7 | % |
| Iron, Fe | 3,5 | mg | 25,2 | % |
| Phosphorus, P | 575,0 | mg | 71,9 | % |
| Zinc, Zn | 3,0 | mg | 19,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,9 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 0,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 507,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.